CROSSFIT

Strength:

Back Squats (5-3-1) @ 75%, 85%, 95% of 1RM.

Metcon:

20 min. AMRAP (Reps not rounds)

Buy in 30 Front Squats then…

3,3,6,6,9,9,12,12, etc.

Push press (65/95),

Toes 2 Bar.