CROSSFIT
Metcon:
2 Rounds for total reps/calories:
90 seconds Row for total calories,
30 seconds rest,
90 seconds for total ascents on 15ft rope,
30 seconds rest,
90 seconds of KB Thrusters (53/35),
30 seconds rest,
90 seconds of Slam Balls (15/20),
30 seconds rest.
*In Groups of four, each group will start with a different movement.