CROSSFIT

Metcon:

2 Rounds for total reps/calories:

90 seconds Row for total calories,

30 seconds rest,

90 seconds for total ascents on 15ft rope,

30 seconds rest,

90 seconds of KB Thrusters (53/35),

30 seconds rest,

90 seconds of Slam Balls (15/20),

30 seconds rest.

*In Groups of four, each group will start with a different movement.