CROSSFIT
Skills:
Not for time
3-5 Rope Climbs
Metcon:
4 Rounds for Time:
20 V-ups,
20 Walking Overhead Lunges (25/45),
5 Muscle Ups (Ring or Bar) or scale with 10 C2B Pull-ups.
CROSSFIT
Skills:
Not for time
3-5 Rope Climbs
Metcon:
4 Rounds for Time:
20 V-ups,
20 Walking Overhead Lunges (25/45),
5 Muscle Ups (Ring or Bar) or scale with 10 C2B Pull-ups.