CROSSFIT
Skills: 10 to 15 minutes of Skill Development.
*Use this time to work on any skills: handstands, double unders, kipping, etc.
Metcon:
10 Rounds for time…
5 HSPUs’
10 Burpee Box Jumps (20/24).
CROSSFIT
Skills: 10 to 15 minutes of Skill Development.
*Use this time to work on any skills: handstands, double unders, kipping, etc.
Metcon:
10 Rounds for time…
5 HSPUs’
10 Burpee Box Jumps (20/24).