CROSSFIT
Skills: Kipping pull-ups/Handstand work.
Metcon:
20 minute Amrap of…
5 pull-ups,
10 Burpee’s
15 Goblet squats (35/53).
CROSSFIT
Skills: Kipping pull-ups/Handstand work.
Metcon:
20 minute Amrap of…
5 pull-ups,
10 Burpee’s
15 Goblet squats (35/53).