CROSSFIT
Skills:
Mobility/HSPU Review
Metcon:
“Diane”
21-15-9
Deadlift (155/225),
HSPU’s
ON-RAMP/MASTERS
Skills:
Toes to Bar (T2B) & Front Squats.
Metcon:
21 -15 – 9
Toes-to-Bar,
Front Squats.
CROSSFIT
Skills:
Mobility/HSPU Review
Metcon:
“Diane”
21-15-9
Deadlift (155/225),
HSPU’s
ON-RAMP/MASTERS
Skills:
Toes to Bar (T2B) & Front Squats.
Metcon:
21 -15 – 9
Toes-to-Bar,
Front Squats.