CROSSFIT

Skills:

Mobility/HSPU Review

Metcon:

“Diane”

21-15-9

Deadlift (155/225),

HSPU’s

ON-RAMP/MASTERS

Skills:

Toes to Bar (T2B) & Front Squats.

Metcon:

21 -15 – 9

Toes-to-Bar,

Front Squats.