CROSSFIT
Skills: 10 to 15 minutes of Skill Development.
*Use this time to work on any skills: handstands, double unders, kipping, etc.
Metcon:
For time…
1000 meter row,
then without rest, 3 rounds of…
10 Wall Balls (14/20),
20 Sit-ups,
30 Double unders.
ON-RAMP/MASTERS
Skills:
Deadlift, Burpees, Sit-ups
10 Minute Amrap of……..
5 Deadlift,
8 Burpee’s,
10 Sit-ups.