CROSSFIT

Strength:

Front Squats (5,5,5) @ 70%, 75%, 80% of 1RM

Metcon:

For time….

Complete 100 Lateral OTB Burpees,

Begin EMOM with 3 Hang Squat Cleans (65/95).

*20 minute cap on workout. Score is time or number of burpee’s completed.

 

ON-RAMP

Skills:

Push Press, KB swings, Slam Balls.

Metcon:

10 minute Amrap of…

10 Slam Balls,

10 KB Swings,

10 push press,