CROSSFIT
Strength:
Front Squats (5,5,5) @ 70%, 75%, 80% of 1RM
Metcon:
For time….
Complete 100 Lateral OTB Burpees,
Begin EMOM with 3 Hang Squat Cleans (65/95).
*20 minute cap on workout. Score is time or number of burpee’s completed.
ON-RAMP
Skills:
Push Press, KB swings, Slam Balls.
Metcon:
10 minute Amrap of…
10 Slam Balls,
10 KB Swings,
10 push press,