CROSSFIT

Metcon:

For time…

10 Handstand Push-ups,

20 Ring Rows,

30 Clapping Push-ups,

40 Box Squat Jumps,

50 Toes-to-bar,

60 KB Swings (35/53),

70 Mountain Climbers,

80 Wall Balls (14/20),

90 Double unders.

*Box Squat Jumps: jump and land in full squat on box, stabilize, then stand-up to full hip extension.