CROSSFIT
Metcon:
For time…
10 Handstand Push-ups,
20 Ring Rows,
30 Clapping Push-ups,
40 Box Squat Jumps,
50 Toes-to-bar,
60 KB Swings (35/53),
70 Mountain Climbers,
80 Wall Balls (14/20),
90 Double unders.
*Box Squat Jumps: jump and land in full squat on box, stabilize, then stand-up to full hip extension.