CROSSFIT
Skills:
2. 3 to 5 Rope climbs
*Don’t forget to wear a pair of long socks to protect your shins.
Metcon:
EMOM for 30 minutes….
Min 1: 10 Cal Row,
Min 2: 10 Wall Balls (14/20),
Min 3: 10 KB Clean & Press (35/53),
Min 4: 10 Spider-Man Push-ups,
Min 5: 10 V-ups,
Min 6: Rest.
* Groups start 2 minutes apart.