CROSSFIT
Mobility:
10 to 15 minutes of mobility work.
Metcon
For time,
Buy-in: 1000 meter row,
Then 5 rounds of,
5 HSPU’s,
10 Pistol squats,
15 Sit ups.
Cash out: 50 double Unders.
CROSSFIT
Mobility:
10 to 15 minutes of mobility work.
Metcon
For time,
Buy-in: 1000 meter row,
Then 5 rounds of,
5 HSPU’s,
10 Pistol squats,
15 Sit ups.
Cash out: 50 double Unders.