CROSSFIT
Skills: 10 to 15 minutes of muscle-up progressions.
Bench Mark:
“Jackie”
1000M Row
50 Thrusters
30 Pull Ups
*Adequate rest, then core circuit, coaches choice.
CROSSFIT
Skills: 10 to 15 minutes of muscle-up progressions.
Bench Mark:
“Jackie”
1000M Row
50 Thrusters
30 Pull Ups
*Adequate rest, then core circuit, coaches choice.