CROSSFIT

Strength:

Push Jerk (5-3-1) @ 75%, 85%, 95% of 1RM.

Metcon:

10 RFT:
30 Double Unders,
6 Strict HSPU’s.

ON-RAMP

Skills:

Toe-to-Bar & Front Squats.

Metcon:

21 -15 – 9

Toes-to-Bar,

Front Squats.