CROSSFIT
Strength:
EMOM for 7 minutes: 1 clean deadlift + 1 squat clean + 1 front squat + 1 jerk
at 70% of 1RM Jerk.
Metcon:
15 minute AMRAP of,
8 TGU’s,
10 T2B,
12 Box Jumps (20/24)
ON-RAMP
Skills:
Deadlift, Burpees, Sit-ups
Metcon:
10 Minute Amrap of……..
5 Deadlift,
8 Burpee’s,
10 Sit-ups.