CROSSFIT

Strength:

EMOM for 7 minutes: 1 clean deadlift + 1 squat clean + 1 front squat + 1 jerk
at 70% of 1RM Jerk.

Metcon:
15 minute AMRAP of,
8 TGU’s,
10 T2B,
12 Box Jumps (20/24)

ON-RAMP

Skills:

Deadlift, Burpees, Sit-ups

Metcon:

10 Minute Amrap of……..

5 Deadlift,

8 Burpee’s,

10 Sit-ups.