CROSSFIT
Strength: OHS (3×5) @ 70% of 1RM snatch.
Metcon:
For time…
30 thrusters (65/95),
40 double unders,
15 power snatch (65/95),
80 double unders,
15 power snatch (65/95),
40 double unders,
30 thrusters (65/95).
ON-RAMP
Skills:
Hang Clean, Wall Balls
Metcon:
4 Rounds for time
8 Hang Cleans
15 Wall Balls