CROSSFIT
Metcon:
EMOM for 30 minutes”
7 Pull Ups,
7 Burpee’s,
7 Wall Balls (14/20).
*Each minute alternate between each movement. 1st minute 7 pull-up, 2nd minute 7 burpee’s, 3rd minute 7 wall balls, etc.
ON-RAMP
Skills:
Parrallette Pass Throughs, Hang Snatch, Box Jumps.
Metcon:
4 Rounds for time…
4 Parrallette Pass Throughs,
6 Hang Snatch,
12 Box Jumps.