CROSSFIT
Strength:
3 rounds Max Rep. Strict dead hang pull-ups. 2 minutes rest b/t rounds.
Metcon:
“Karen”
For time…
150 Wall Balls (14/20).
ON-RAMP
Skills:
Hang Clean, Wall Balls
Metcon:
4 Rounds for time
8 Hang Cleans
15 Wall Balls
CROSSFIT
Strength:
3 rounds Max Rep. Strict dead hang pull-ups. 2 minutes rest b/t rounds.
Metcon:
“Karen”
For time…
150 Wall Balls (14/20).
ON-RAMP
Skills:
Hang Clean, Wall Balls
Metcon:
4 Rounds for time
8 Hang Cleans
15 Wall Balls