CROSSFIT 

Strength:

3 rounds Max Rep. Strict dead hang pull-ups. 2 minutes rest b/t rounds.

Metcon:
“Karen”
For time…
150 Wall Balls (14/20).

ON-RAMP

Skills:

Hang Clean, Wall Balls

Metcon:

4 Rounds for time

8 Hang Cleans

15 Wall Balls