SKILLS:
10 minutes of Double under practice/Muscle up progressions.
METCON:
“LEDESMA”
20 minute Amrap of…
5 Parallette HSPU’s,
10 Toes Through Rings,
15 Med Ball Cleans (14/20).
SKILLS:
10 minutes of Double under practice/Muscle up progressions.
METCON:
“LEDESMA”
20 minute Amrap of…
5 Parallette HSPU’s,
10 Toes Through Rings,
15 Med Ball Cleans (14/20).