CROSSFIT
Skills: 15 minutes of CrossFit Care 101 with Bonnie.
Metcon:
20 minute AMRAP of…
5 HSPU’s,
10 Toes-to-bar,
15 Goblet Squats (35/53
CROSSFIT
Skills: 15 minutes of CrossFit Care 101 with Bonnie.
Metcon:
20 minute AMRAP of…
5 HSPU’s,
10 Toes-to-bar,
15 Goblet Squats (35/53