STRENGTH:

10 minutes to accumulate 10 Strict HSPU’s and 20 Kipping HSPU’s.

* Use bands if needed to complete 10 Strict HSPU’s.

METCON:

For time…

200 meter Row,

400 meter Row,

600 meter Row,

800 meter Row,

600 meter Row,

400 meter Row,

200 meter Row.

(Alt. with partner, one rest while other rows. Each partner will progress through entire ladder, 3000 meter total).