CROSSFIT
Skills:
10 to 15 minutes of skills work.
Metcon:
5 rounds for time…
10 Ring Dips,
10 Power Cleans (65/95),
10 Front Squats (65/95).
CROSSFIT
Skills:
10 to 15 minutes of skills work.
Metcon:
5 rounds for time…
10 Ring Dips,
10 Power Cleans (65/95),
10 Front Squats (65/95).