STRENGTH:

Push Press (5-5-5) @ 70%, 75%, 80% of 1RM.

METCON:

For time…

75 double unders,

50 Kettle Bell Swings (35/53),

30 Weighted Burpee’s (25/45),

100 double unders,

30 Weighted Burpee’s, (25/45),

50 Kettle Bell Swings (35/53),

75 double unders.