STRENGTH:
Push Press (5-5-5) @ 70%, 75%, 80% of 1RM.
METCON:
For time…
75 double unders,
50 Kettle Bell Swings (35/53),
30 Weighted Burpee’s (25/45),
100 double unders,
30 Weighted Burpee’s, (25/45),
50 Kettle Bell Swings (35/53),
75 double unders.