Tuesday, July 8th

by | Jul 7, 2014 | WOD

CROSSFIT

Skills: 10 minutes of Muscle Up practice/progressions.

Metcon
For time…
400m Run,
20 Pull ups,
30 Back Rack Lunges (65/95)
40 Pull a Up,
30 Back Rack Lunges (65/95)
20 Pull ups,
400m Run.

 

 

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