MOBILITY:

10 minutes of mobility work.

 METCON:

21-15-9 Complex (95/135)

8 Deadlifts,

7 Squat Cleans,

6 Snatch,

21 Pull-ups,

6 Deadlifts,

5 Squat Cleans,

4 Snatch,

15 C2B Pull-ups,

4 Deadlifts,

3 Squat Cleans,

2 Snatches,

9 Muscle-ups (Scale with 18 chin-ups).