MOBILITY:
10 minutes of mobility work.
METCON:
21-15-9 Complex (95/135)
8 Deadlifts,
7 Squat Cleans,
6 Snatch,
21 Pull-ups,
6 Deadlifts,
5 Squat Cleans,
4 Snatch,
15 C2B Pull-ups,
4 Deadlifts,
3 Squat Cleans,
2 Snatches,
9 Muscle-ups (Scale with 18 chin-ups).