10 minutes of mobility work.

Metcon:
5 rounds for time…
200 meter sandbag carry (20/40),
8 OH Squats (65/95),
12 Knee-to-elbow.

ON-RAMP

Skills:

Parrallette Pass Throughs, Hang Snatch, Box Jumps.

Metcon:

4 Rounds for timeā€¦

4 Parrallette Pass Throughs,

6 Hang Snatch,

12 Box Jumps.