10 minutes of mobility work.
Metcon:
5 rounds for time…
200 meter sandbag carry (20/40),
8 OH Squats (65/95),
12 Knee-to-elbow.
ON-RAMP
Skills:
Parrallette Pass Throughs, Hang Snatch, Box Jumps.
Metcon:
4 Rounds for time…
4 Parrallette Pass Throughs,
6 Hang Snatch,
12 Box Jumps.