A. Find 1RM Deadlift.
B. 10 rounds for time… 10 toes-to-bar, 10 box jumps (20/24).
*Rx is box jumps, not step ups.
A. Find 1RM Deadlift.
B. 10 rounds for time… 10 toes-to-bar, 10 box jumps (20/24).
*Rx is box jumps, not step ups.