Skills: 15 ft. rope climb (3 to 5).
Metcon:
3 rounds for total reps…
1 minute of box jumps (20/24),
1 minute of KB swings (35/53),
1 minute of butterfly sit-ups,
1 minute of decline push-ups (20/24),
1 minute of goblet squats (35/53),
1 minute of Rest.
* Coaches: use fight gone bad format.