Skills: 10 minutes of skill development (athletes choice).
Metcon:
4 rounds of…
10 TNG power cleans (65/95),
10 lateral OTB burpee’s,
20 BW squats.
Skills: 10 minutes of skill development (athletes choice).
Metcon:
4 rounds of…
10 TNG power cleans (65/95),
10 lateral OTB burpee’s,
20 BW squats.