Tuesday, August 5th

by | Aug 4, 2014 | WOD

CROSSFIT

Skills: Muscle Up Progressions.
Competitors: Accumulate 8 to 12 muscle ups. String together As many as possible.

Metcon:
5 rounds for time…
5 Deadlifts (95/135),
10 HR Push ups,
15 V-ups.

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