Strength: Squat Clean (3-3-3) @ 70%, 75%, 80% of 1RM.
Metcon:
12 minute Amrap of…
5 deadlifts (95/135),
7 HSPU’s,
9 C2B pull-ups.
ON-RAMP
Skills:
V-Ups & Front Squats.
Metcon:
21 -15 – 9
V-Ups,
Front Squats.
Strength: Squat Clean (3-3-3) @ 70%, 75%, 80% of 1RM.
Metcon:
12 minute Amrap of…
5 deadlifts (95/135),
7 HSPU’s,
9 C2B pull-ups.
ON-RAMP
Skills:
V-Ups & Front Squats.
Metcon:
21 -15 – 9
V-Ups,
Front Squats.