5rds @ 85%…
200m Run
10 Sit ups,
10 Push ups.

5:00 rest

5 rds @ 85%…
Farmer Carry 50ft HEAVY,
30 Double Unders/Lat. Hurdles if unable to perform DU’s.
TGU 4 alternating tough.

5:00 rest

5rds @ 85%…
150m Row,
1 Rope Climb or 3 lay backs,
8-10 KB Bench press tough reps.