Crossfit/Performance:

1A. CGBP @ 3010; 8,8,8,8 60 sec. rest –building.
1B. Single DB Row @ 2010; 6-8 x 4/90 sec. rest.
+
EMOM for 10 minutes…
odd– 30 sec. inverted hold (handstand),
even– 30 sec. amrap bar hang.
+
15-12-9-3
KB Swings (35/53),
Pull ups.