A1. BB Front Rack Step ups 6 each leg x 4/ 60sec rest.

A2. Weighted Pull-ups 5-7 x 4 /90sec rest. Eccentric pull-ups for those who can’t do wt. 4sec. down.

+

3rds for time…
800M Run,
25 Push-ups,
25 Good Mornings with moderate weight.
* Quality of movement is a priority, slow it down during the good mornings.