CrossFit
A. Close Grip Bench Press 10,8,6,4 /60 sec. rest.
B. Single DB Row @ 2010; 6-8 x 4 /60 sec. rest.
C. DB Hammer Curls @2010; 10-12 x 4 /60 sec. rest.
+
4rds for total reps…
1 min. AMRAP Wall balls (14/20),
Rest 1 minute,
1 min. Rope Climbs,
Rest 1 minute,
1 min. Double-unders/Hurdles.
Rest 1 minute.
