Crossfit Performance:
A1. DB/KB Front Rack Step ups; 6/leg x 4/60sec. rest.
A2. Pendlay Row 8-10 x 4/90 sec. rest.
+
EMOM for 10 minutes…
odd min. 6 TnG Deadlifts @ 60% of 1RM.
even min. 30 DU’s.
+
EMOM for 10 minutes…
odd– 10 Box Jumps 20/24– step down
even– 5-8 Strict pull ups.