Crossfit Performance:
A1.Paused Front Squat @ 22X1; @ 80 2-3 x 3/60 sec. rest.
A2. RDL @ 3010; 4 x 3/90 sec. rest.
+
“”Jackie
1000M Row,
50 Thursters (45/75),
30 Pull-Ups.
Crossfit Performance:
A1.Paused Front Squat @ 22X1; @ 80 2-3 x 3/60 sec. rest.
A2. RDL @ 3010; 4 x 3/90 sec. rest.
+
“”Jackie
1000M Row,
50 Thursters (45/75),
30 Pull-Ups.