Drills: Push Press and Push Jerk.
A. RDL @ 4111; 5,5,5 / 60sec rest—moderate wt.
B. Push Press x 2 + Push Jerk x2 TnG build to a tough complex- 10min cap.
*TnG is from the shoulder, not from the ground.
3sets; each for time
350 meter Row,
15 Sit ups,
10 No Push ups Burpee Box Jumps.