Drills: Push Press and Push Jerk.

A. RDL @ 4111; 5,5,5 / 60sec rest—moderate wt.

B. Push Press x 2 + Push Jerk x2 TnG build to a tough complex- 10min cap.
*TnG is from the shoulder, not from the ground.

+

3sets; each for time

350 meter Row,
15 Sit ups,
10 No Push ups Burpee Box Jumps.

Rest 3:00.