Drills: Clean progressions.

A. Front Squat @ 2010: 8,6,4,2 / 90sec rest.

B. Hang Squat Clean EMOM x 3 reps with 60-70% building—6min clock.

C. Strict Pull ups (assisted) 5-7 x 4 / 60sec rest.

EMOM 15min

Min.1 – 10 Wall balls (14/20),
Min.2 – 3 wall walks,
Min.3 – 1 Rope Climb.