Warm-up:
400m Row,
Power Clean drills then warm up to 65% of 1RM.
CrossFit Performance:
A1. Close grip bench Press @ 2010; 12,10,8,6/30sec rest.
A2. Hang Power Clean @ 65% TnG 4 x 4/2:00 sec rest.
+
3rounds for time…
400m Run,
21 Burpees,
400m Row.
Competitors:
Workout posted on Competitors FB Group.