Crossfit Performance:

10 minute AMRAP of…
Run 200m,
3 Rope Climb,
Row 200m.

rest 5:00

10 minute AMRAP of…
50ft Bear Crawl,
10 Alt Db Snatches,
30 DU’s/Hurdles.

rest 5:00

10 minute AMRAP of…
50ft OH Db Carry #tough-locked arms,
10 Air squats,
30 sec. right side bridge (side plank),
30 sec. left side bridge (side plank).