Warm up:
Coaches Choice.

CrossFit/Performance:
10min Amrap @ 85% effort…
5 Dead-LIft @ 60% TnG perfect technique,
10 Push-ups,
20 Double Unders/lat. hurdles.

rest 2:00.

10min Amrap @ 85% effort…
5 DB Push Press,
10 Ring Rows,
3 wall walks.

rest 2:00

10min Amrap @ 85% effort.
TGU (25/15) DB for total reps.

Competition:
Posted on Infernal Competitors facebook group.