CROSSFIT/PERFORMANCE
A1. Close grip Bench Press@3010; 3-4 x 4/60sec
A2. KBS 15,15,15,15, /2:00 rest
+
500m Row/ 3:00 rest x 4 –show negative splits
CROSSFIT/PERFORMANCE
A1. Close grip Bench Press@3010; 3-4 x 4/60sec
A2. KBS 15,15,15,15, /2:00 rest
+
500m Row/ 3:00 rest x 4 –show negative splits