CrossFit/Performance
A. Seated DB Shoulder Press @ 3010;12,10,8,6/30 sec. rest–building.
B. DB Hammer Curls @ 2010; 6-8 x 4/90 sec. rest.
+
2 Rounds for time… (#moderate wt athlete pick)
20 Alt DB Snatches (10 each),
20 Single Arm DB Push Press (10 each),
200m DB Waiter Walk/Run (Carry on shoulders 100m each side),
20 DB Burpee (no jump just stand, 10 each),
20 Single Arm DB Thrusters (10 each).
