Friday, October 24th

by | Oct 19, 2014 | WOD

CrossFit/Performance:
A. Hang Power Clean EMOM 3 TNG reps for 8 minutes.
Build each set between 60-80%.
+
3 rounds for time…
400M Run,
20 Ball Slams (15/20),
5 Wall Walks,
3 Rope Climbs.

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