CrossFit/Performance
A1. Shoulder Press Clusters Building 2.2.2 x 3/60 sec. rest (10 sec. b/t cluster reps).
A2. Pendley Row Clusters 3.3.3 x 3/90 sec. rest (10 sec. b/t cluster reps).

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10min Clock…
2K Row,
Amrap Push ups with remaining time.