CROSSFIT/PERFORMANCE
A. Back Squat; Find 10RM; Rest 4:00 then repeat with 10% less on the bar / 90sec rest
B. Strict Chin Ups Clusters 3.3.3 x 4/ 2:00 rest (rest 10sec between ea 3 reps)
+
10 rds AFAP (AS FAST AS POSSIBLE )
5 KBS
5 Burpees
CROSSFIT/PERFORMANCE
A. Back Squat; Find 10RM; Rest 4:00 then repeat with 10% less on the bar / 90sec rest
B. Strict Chin Ups Clusters 3.3.3 x 4/ 2:00 rest (rest 10sec between ea 3 reps)
+
10 rds AFAP (AS FAST AS POSSIBLE )
5 KBS
5 Burpees