Crossfit/Performance
A. Back Squat; @50X1; 5×5/90 sec. rest.
B. Strict Chin-up Clusters 2.2.2 x 5/2:00 rest (rest 10 sec. rest b/t cluster reps)
+
75 Reps for time…
Shoulder to Over head (65/95) (scale as needed)

2 burpees every 30 seconds.
Note: start with burpee’s.