CROSSFIT/PERFROMANCE

A. Paused OHS(3sec pause at bottom) 3,3,3,3/ 2:00 — building so last 2 sets are tough
B. HSPU complete 30 any way…Ecc, Deficit, Strict , Kipping– based on skill level
+

3 sets ea for time
10 Front Squat # 75/115
15 Ghd Si tups or Anchored Sit ups
200m Run
rest walk 2:00

record total time incuding rest