CrossFit/Performance:
A. Seated DB Press @ 2012; 8 x 4/1 min. rest,
B. Ring Isometric Holds 15-20sec.x 4/2:00 rest(hold chest to rings).
+
“Elizebeth”
21-15-9
Clean (95/135),
Ring Dips.
CrossFit/Performance:
A. Seated DB Press @ 2012; 8 x 4/1 min. rest,
B. Ring Isometric Holds 15-20sec.x 4/2:00 rest(hold chest to rings).
+
“Elizebeth”
21-15-9
Clean (95/135),
Ring Dips.