Crossfit/Performance
A1. Single Leg Bulgairian Squat @ 3010; 6,6,6,6/60 sec. rest.
A2. RDL @ 32X1; 4-6 x 4/90 sec. rest.
+
2 rounds for time of…
35 Double-unders,
35 Good Mornings,
35 Box jump (20/24),
35 Sit-ups,
75 ft. Walking lunge,
35 Burpee’.s